Mikie's Journal, 12 Jan 15

Mikie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2015

96.6 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

965 kcal

Fat: 70.00g | Prot: 62.00g | Carbs: 20.00g. Dinner: Philadelphia Original Cream Cheese, V8 Original 100% Vegetable Juice (11.5 oz), IHOP Scrambled Egg, Kroger Sweet Italian Sausage. more...

2768 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mikie's Weight History

View Complete History

Mikie's Journal, 12 Jan 15

Submit a Comment

Mikie's Weight History