Weigh In record (no journal entry) for 12 January 2015
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94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1683 kcal
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Fat: 82.76g | Prot: 73.44g | Carbs: 168.77g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Hacendado Atún Claro en Aceite de Girasol, Naranjas, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Campofrío Salchichon de Pavo, Pan Blanco, Ensalada Mixta. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 7.7 kg a Week
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