Weigh In record (no journal entry) for 12 January 2015
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86.3 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2231 kcal
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Fat: 107.54g | Prot: 190.80g | Carbs: 100.64g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: President's Choice Blue Menu 4 Bean Salad, Baked or Broiled Haddock, Chicken Thigh, Pork Loin (Tenderloin, Lean Only), Baby Spinach, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Green Soybeans . Dinner: Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Zucchini , Baked Potato (Peel Eaten), Beef or Meat Gravy. Snacks/Other: Kokanee Beer, Mixed Nuts. more...
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3655 kcal
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Exercise:
Sitting - 4 hours, Volleyball - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 33 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Andrew 2411's Weight History
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