Weigh In record (no journal entry) for 16 March 2023
|
85.1 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 58.52g | Prot: 85.26g | Carbs: 117.65g.
Breakfast: Margarine, McCain Breakfast Potatoes, Riviera Fromage en Grains, Bacon, Paysan Cretons à l'ancienne , Miel, Pom Pain Brun, Oeuf sur le Plat. Lunch: Irresistibles Beurre d'amande, Theobroma Coconut Minis Organic Zero Sugar, Saumon Cuit au Four ou Grillé, Miel, Aylmer Tomates en Dés, Palourdes Cuites à la Vapeur ou Bouillies. Dinner: Lait d'avoine, Petits Épinards, Épinard, Riz Brun et Sauvage, Fromage Gouda, Palourdes Cuites à la Vapeur ou Bouillies, Theobroma Coconut Minis Organic Zero Sugar, Aylmer Tomates en Dés, Pois Chiches. more...
|
|
2719 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 4 hours, Shopping - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|