Weigh In record (no journal entry) for 16 March 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 47.99g | Prot: 97.25g | Carbs: 82.78g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Coleslaw , Kraft Old Cheddar Cheese, Tre Stelle Crumbled Feta Cheese, Celery , Cucumber (with Peel) , Compliments Roma Tomato, Kirkland Signature Black Forest Ham, Hard-Boiled Egg . Dinner: Thin Addictives Cranberry Almond Thins, Kirkland Signature Wild Alaskan Sockeye Salmon, Jell-O Strawberry, NuPasta Konjac Risoni, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2218 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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