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p$m
Journal
16 Mar 23
p$m's Journal, 16 Mar 23
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Inner monologue yeah!
64.5 kg
Lost so far:
2.8 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
817 kcal
Fat: 36.23g | Prot: 24.52g | Carbs: 100.27g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper, Coffee with Cream.
Dinner:
Quaker 100% Whole Grain Oatmeal, Great Value Sweetened Coconut Flakes.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1395 kcal
Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
45 Supporters
Support
Comments
👍
16 Mar 23 by member:
ObeseToBeast123
congratulations
16 Mar 23 by member:
buenitabishop
Thank you beunita & otb
16 Mar 23 by member:
p$m
Your so welcome anytime
16 Mar 23 by member:
buenitabishop
Congratulations
16 Mar 23 by member:
StormsGirl
💟 @storms
17 Mar 23 by member:
p$m
Thnaks @cheese
17 Mar 23 by member:
p$m
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p$m's Weight History
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