Weigh In record (no journal entry) for 12 January 2015
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81.4 kg
Lost so far: 15.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2085 kcal
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Fat: 74.48g | Prot: 61.02g | Carbs: 296.50g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Sweet Tea 100 Calories (1 Solo cup), Wendy's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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2610 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Enthalpyfunction412's Weight History
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