Weigh In record (no journal entry) for 16 March 2023
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.52g | Prot: 99.24g | Carbs: 182.88g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Huevo, Aldi Gnocchi de Patata. Dinner: Mandarina, Fresas, Kiwi, Lidl Tortitas de Maiz, Milbona Queso Fresco Batido Frambuesa, Legado Jamón de Cebo Ibérico, Hacendado Queso Untar Light, Milbona High Protein Pudding Avellana. Snacks/Other: Starbucks Mango Dragonfruit. more...
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1611 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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