Magick Mitch's Journal, 12 Jan 15

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Restart. Holidays screwed me. soup slimfast and coke zero here we come.

132.9 kg Lost so far: 7.3 kg. Still to go: 39.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2015:

656 kcal

Fat: 13.01g | Prot: 54.09g | Carbs: 80.21g. Lunch: Slim-Fast Chocolatey Royale Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Lowfat Oats, Fruit and Nuts Granola Bar. more...

5233 kcal

Exercise: Housework - 1 hour, Driving - 3 hours, Watching TV/Computer - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Magick Mitch's Journal, 12 Jan 15

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Magick Mitch's Weight History