Weigh In record (no journal entry) for 15 March 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 89.60g | Prot: 68.36g | Carbs: 175.94g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Hard-Boiled Egg, Feature Foods Lunch Herring, Green Tea, Ambrosia Apple, Oatmeal. Dinner: Pizza with Meat and Vegetables. Snacks/Other: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...
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3461 kcal
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Exercise:
Hiking - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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