sof43's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

65.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1141 kcal

Fat: 49.35g | Prot: 108.31g | Carbs: 63.26g. Breakfast: Energus 10 Pain Protéiné. Lunch: Casa Ramon Bœuf Séché , Pizza Del Arte Pizza Regina. Dinner: Energus 10 Pain Protéiné, Lidl Mozzarella Râpée, Saint Alby Allumettes de Jambon , Épinard, Oeuf. Snacks/Other: Lignal Cappuccino Protéine. more...

3809 kcal

Exercise: Yoga - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours. more...

Gaining 1.3 kg a Week

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sof43's Journal, 16 Mar 23

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