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I am pleased to see a downtrend in my weight, but I haven't lost as much as I thought I would following my diet plan fairly closely for a week. So, I'll lower my daily calorie limit to 1500 and see if that makes a difference.
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1662 kcal
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Fat: 81.38g | Prot: 77.49g | Carbs: 131.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Butter, Banana Bread. Lunch: Coffee with Cream, Dove Dark Chocolate Miniatures, Parmesan Cheese (Grated), Great Value Raspberry Vinaigrette, Great Value Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Lobster Bisque. Dinner: Kerrygold Dubliner Irish Cheese, Mozzarella Cheese (Whole Milk), Fried Egg, Jennie-O Lean Ground Turkey, V8 Low Sodium Original 100% Vegetable Juice, Pringles Lightly Salted Potato Crisps, O'Doul's Non Alcoholic Beer. Snacks/Other: Vodka, Hershey's Milk Chocolate Kisses, Butter or Sugar Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1637 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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