Weigh In record (no journal entry) for 12 January 2015
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
2550 kcal
|
Fat: 62.95g | Prot: 205.36g | Carbs: 289.65g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Scrambled Egg (Whole, Cooked), Carrots, Grapes, Lion's Choice Ham Sandwich on Wheat. Dinner: Acorn Winter Squash, Baked or Broiled Salmon, White Rice, Spinach Salad. Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2722 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|