Knut13's Journal, 12 Jan 15

Weigh In record (no journal entry) for 12 January 2015
78.5 kg Lost so far: 15.2 kg.    Still to go: 10.4 kg.    Diet followed: 100%.

View Diet Calendar, 12 January 2015:
750 kcal Fat: 15.27g | Prot: 19.48g | Carbs: 145.93g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Fresh Food Concepts Sweet and Spicy Red Pepper Dip, Red Sweet Pepper, Cucumber (with Peel). Dinner: Kettle Corn, Manwich Original Sloppy Joe Sauce. Snacks/Other: Fiber one cereal, Blueberry Muffin Mix Fat Free, Raspberries, Blueberries. more...
2038 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Knut13's Weight History


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