Knut13's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

78.5 kg Lost so far: 15.2 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2015:

750 kcal

Fat: 15.27g | Prot: 19.48g | Carbs: 145.93g. Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Fresh Food Concepts Sweet and Spicy Red Pepper Dip, Red Sweet Pepper, Cucumber (with Peel). Dinner: Kettle Corn, Manwich Original Sloppy Joe Sauce. Snacks/Other: Fiber one cereal, Blueberry Muffin Mix Fat Free, Raspberries, Blueberries. more...

2038 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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