Weigh In record (no journal entry) for 12 January 2015
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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1192 kcal
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Fat: 25.88g | Prot: 21.72g | Carbs: 214.16g.
Breakfast: Müller kefir kalinka, Müller kefir kalinka. Dinner: Sweet Potato. Snacks/Other: Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Clementines, Datteln Soft. more...
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Losing 5.6 kg a Week
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