Weigh In record (no journal entry) for 15 March 2023
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75.9 kg
Lost so far: 33.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 32.13g | Prot: 96.34g | Carbs: 85.63g.
Breakfast: PB2 Powdered Peanut Butter, Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Compliments Whole Baby Carrots, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Apples. more...
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Gaining 0.4 kg a Week
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StomachMonkeys's Weight History
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