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Old scale 188.9
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.98g | Prot: 84.66g | Carbs: 78.06g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Egg, Brown Mushrooms (Crimini Italian) , Black Olives, Bragg Nutritional Yeast Seasoning, Compliments Roma Tomato, Burnbrae Farms Egg Whites. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Bolthouse Farms Baby Carrots, Harvest Fresh Zucchini Spirals, Chicken Drumstick (Skin Eaten). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Keto Chocolate Pudding with Chia Seeds, Apples . more...
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265 kcal
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Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 2.2 kg a Week
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arnoldmoe's Weight History
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