Weigh In record (no journal entry) for 15 March 2023
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 65.66g | Prot: 46.82g | Carbs: 168.68g.
Breakfast: Papaye, Irresistibles Beurre d'amande, Datte, Bob's Red Mill Chia Seed, Quaker Gruau Gros Flocons, Lait d'Amande. Lunch: Theobroma Coconut Minis Organic Zero Sugar, Coriandre, Moutarde de Dijon, Huile d'Olive, Oignons, Céleri, Riz Sauvage (Cuit), Aylmer Tomates en Dés, Pois Chiches, Fromage Gouda. Dinner: Aylmer Tomates en Dés, Pois Chiches, Theobroma Coconut Minis Organic Zero Sugar, Panais, Carottes, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Huile d'Olive, High Liner Wild Caught Cod. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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44penelope's Weight History
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