swirlking's Journal, 15 Mar 23

here we go again
107.2 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
1763 kcal Fat: 55.16g | Prot: 239.98g | Carbs: 71.97g.   Breakfast: Harvest Sensations Organic Kale Salad with Dressing, Great Value Fully Cooked Grilled Chicken Breast, Egg, Harvest Sensations Organic Kale Salad with Dressing, Great Value Fully Cooked Grilled Chicken Breast. Lunch: Quaker 100% Whole Grain Oatmeal, Almonds, Body Fortress Whey Isolate Protein Powder, Calavo Avocado, Great Value Fully Cooked Grilled Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Body Fortress Whey Isolate Protein Powder, Harvest Sensations Organic Kale Salad with Dressing, Great Value Fully Cooked Grilled Chicken Breast. more...
Gaining 0.6 kg a Week



     
 

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swirlking's Weight History


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