Weigh In record (no journal entry) for 15 March 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 46.21g | Prot: 83.01g | Carbs: 187.83g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood Delight White Cheddar Popcorn (Package), Sabra Roasted Pine Nut Hummus, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Jell-O Sugar Free Black Cherry, Bella Baby Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3307 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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