Weigh In record (no journal entry) for 15 March 2023
|
60 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 49.50g | Prot: 100.82g | Carbs: 297.80g.
Breakfast: Dalmatia Fig Spread, Marco Polo Jaffa Cakes, Красное Яблоко, Dairyland 1% Milk, Фисташки, Орех Пекан, Milkadamia Macadamia Milk Unsweetened, Bob's Red Mill Polenta Yellow Corn 🌽 , Банан, Kirkland Signature Parmigiano Reggiano. Lunch: Капуста Белокочанная, Морковь, Farm Boy White Bread, Лук, Огурец (без Кожуры), Помидоры, Огурец (с Кожурой), Bertolli Balsamic Vinegar, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Dinner: Зеленый Перец, Сельдерей, Лук, Помидоры, Огурец, Liberte Yogourt Nature 0%, Farm Boy Extra Lean Ground Beef 🥩, Рис, Selection Mixed Vegetables. Snacks/Other: Красный Пищевик 🫐 Зефир без Сахара, Голубика, Quaker Caramel Rice Cake, McDonald's Ice Cream Cone. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|