Weigh In record (no journal entry) for 12 January 2015
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1613 kcal
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Fat: 62.20g | Prot: 111.30g | Carbs: 49.79g.
Breakfast: Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Onions, Tomatoes, Cos or Romaine Lettuce, Chicken Thigh (Skin Eaten), Onions, Cucumber (with Peel). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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