Weigh In record (no journal entry) for 12 January 2015
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102.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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575 kcal
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Fat: 14.39g | Prot: 75.30g | Carbs: 34.46g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Smoothie King Low Carb Chocolate Smoothie (32 oz). more...
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Losing 5.6 kg a Week
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slackpat's Weight History
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