Weigh In record (no journal entry) for 12 January 2015
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80 kg
Lost so far: 16.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1742 kcal
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Fat: 57.08g | Prot: 79.94g | Carbs: 220.46g.
Breakfast: Mandarinas, Hacendado Arándanos Deshidratados, Casa Pons Pasas Sultanas, Peras, Pan Blanco, Auchan Chocolate Negro 72%, Central Lechera Asturiana Kefir, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Huevo Cocido, Palacio de Oriente Bonito del Norte en Aceite de Oliva, Pimientos Rojos Dulces, Cogollos, Danone Yogur Natural, Pan Blanco. Dinner: Lindt Bombón Lindor, Pan Blanco, Argal Bonnatur Jamon Cocido Extra, Hacendado Pasta Maravilla, Knorr Caldo de Pollo. Snacks/Other: Lindt Bombón Lindor, Fontaneda la Buena Maria, Central Lechera Asturiana Leche Fibra. more...
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2800 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Reading - 1 hour, Washing Dishes - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Gaining 2.1 kg a Week
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Sandymmv's Weight History
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