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TonyFar
Journal
15 Mar 23
TonyFar's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
111.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2023:
1268 kcal
Fat: 23.72g | Prot: 50.70g | Carbs: 190.33g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Kaviar 5g, Wasa Husman.
Dinner:
Gulrot 100g, Potet 50g, Potet 100g, Tørkede erter Eldorado 100g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3128 kcal
Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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TonyFar's Weight History
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