Weigh In record (no journal entry) for 14 March 2023
|
99.1 kg
Lost so far: 4.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 94.44g | Prot: 70.63g | Carbs: 180.35g.
Breakfast: Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Dry Roasted Almonds, Bob's Red Mill Flax Seed, Blueberries. Lunch: Trader Joe's Baby Carrots, DiRusso's Italian Style Meatballs, Pears (Solids and Liquids, Extra Light Syrup, Canned), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Dinner: Beef Empanadas. Snacks/Other: Swiss Cheese, Chocolate Cream Pie. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|