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Old scale 187.9
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.37g | Prot: 54.86g | Carbs: 102.05g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Christie Arrowroot Biscuits, Silk Almond Unsweetened Original, Kraft Miracle Whip, Hard-Boiled Egg , Oatmeal Bread . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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