Weigh In record (no journal entry) for 14 March 2023
|
93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
|
1644 kcal
|
Fat: 44.02g | Prot: 96.59g | Carbs: 223.36g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Strawberry Gelatin, Grapes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Long Grain & Wild Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger 2% Cottage Cheese, Smartfood White Cheddar Cheese Popcorn. more...
|
|
3825 kcal
|
Exercise:
Gym - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|