Weigh In record (no journal entry) for 14 March 2023
|
59.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 56.00g | Prot: 102.88g | Carbs: 303.95g.
Breakfast: Голубика, Виноград, Ежевика, Dalmatia Fig Spread, President Crumbled Feta Cheese, Nestle Aero Truffle Tiramisu, Kirkland Signature Parmigiano Reggiano, Farm Boy White Bread. Lunch: Помидоры, Farm Boy Extra Lean Ground Beef 🥩, Капуста Белокочанная, Лук, Морковь, Chosen Foods Avocado Oil Spray, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon. Dinner: Инжир, Голубика, Nordica 1% Cottage Cheese. Snacks/Other: Нектарины, Koyo Rice 🌾 Cakes, Quaker Caramel Rice Cake, Bandi Cheese Cake Сырок, Adonis Traditional Pita 🫓 , Банан, Голубика, Liberte Yogourt Nature 0%, Chapman's Triple Berry Sorbet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|