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This new medication makes me feel full most of the day. I have to force myself to eat. If I don't eat something, I get nauseous.🤢 But, IT'S WORKING!! Down almost 20 lbs. in 2 months.
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108.4 kg
Lost so far: 7.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 76.50g | Prot: 93.83g | Carbs: 43.77g.
Breakfast: Core Power Chocolate Shake, Great Value Half & Half, Coffee. Lunch: Jimmy Dean Simple Scrambles Bacon. Dinner: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fresh Gourmet Crispy Beets Balsamic, Publix Crumbled Blue Cheese, Baby Spinach. Snacks/Other: Atkins Chocolate Chip Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 2.2 kg a Week
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