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TonyFar
Journal
14 Mar 23
TonyFar's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
112.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 March 2023:
1023 kcal
Fat: 23.64g | Prot: 48.79g | Carbs: 140.93g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, Kaviar 5g, stabbur-makrell 25g.
Dinner:
Tørkede erter Eldorado 100g, Gulrot 120g, Gulrot 150g, Potet 100g, Potet 50g.
more...
3145 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TonyFar's Weight History
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