Weigh In record (no journal entry) for 14 March 2023
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.27g | Prot: 40.67g | Carbs: 110.62g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Сметана , ВкусВилл Пельмени с Индейкой. more...
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Losing 2.1 kg a Week
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