Weigh In record (no journal entry) for 14 March 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 73.81g | Prot: 52.72g | Carbs: 110.60g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread, Fried Egg . Lunch: Extra Virgin Olive Oil, Cooked Lentils, Couscous (Cooked) , Chicken Wrap. Dinner: Shiraz Wine. more...
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Gaining 0.4 kg a Week
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Gertrude888's Weight History
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