Weigh In record (no journal entry) for 09 March 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 78.16g | Prot: 76.05g | Carbs: 109.24g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Coffee, Half and Half Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh, Without Salt, Boiled) , Steak, Taylor Farms Buffalo Ranch Chopped Kit. Dinner: Kikkoman Soy Sauce, Sesame Oil , Broccoli , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Haddock. Snacks/Other: Cheetos Crunchy (Bag), Half and Half Cream, Coffee, Nestle Turtles. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 47 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 0.3 kg a Week
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