Weigh In record (no journal entry) for 13 March 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.83g | Prot: 64.99g | Carbs: 169.98g.
Breakfast: Water , Half and Half Cream, Kettleman Sesame Bagel, Clementines, Coffee. Lunch: Bananas , 1% Fat Milk, Kellogg's All-Bran Buds. Dinner: Lean or Extra Lean Ground Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Pizza Nova Chicken Wings. Snacks/Other: Coca-Cola Coca-Cola (Can), Act II Butter Lovers Microwave Popcorn, Nestle Turtles, Half and Half Cream, Coffee, Unico Jalapeno Stuffed Olives. more...
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Losing 0.5 kg a Week
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