Weigh In record (no journal entry) for 13 March 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 46.99g | Prot: 72.93g | Carbs: 85.88g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Compass Organic Dried Apricots, Fresh Additions Fully Cooked Chicken Breast Bites. Dinner: Purely Bulk Nutritional Yeast Flakes, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Compliments Roma Tomato, Skinnygirl Honey Dijon Fat Free Dressing, Mushrooms , Burnbrae Farms Egg Whites, Onions , Red Sweet Pepper, Egg. Snacks/Other: Astro Original Plain Yogurt, Frozen Blueberries, Blue Monkey Coconut Cream, Naturoney Organic Honey, Bob's Red Mill Chia Seed. more...
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266 kcal
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Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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