Weigh In record (no journal entry) for 13 March 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 32.53g | Prot: 32.86g | Carbs: 176.03g.
Breakfast: President's Choice English Cream Crackers, Gouda, Coffee with Sugar, Cream Cheese . Lunch: Compliments Balance Black Beans, Selection White Rice, Potato French Fries. Dinner: Pineapple Juice, President's Choice English Cream Crackers, Gouda. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 0.4 kg a Week
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marcellestp's Weight History
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