Weigh In record (no journal entry) for 11 January 2015
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64.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1837 kcal
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Fat: 62.76g | Prot: 179.68g | Carbs: 140.45g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Ice Cream, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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