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First non-benchmark weigh-in of the year, and its trending in the proper direction! That's motivating for sure.
Happy Sunday!
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78.3 kg
Lost so far: 7.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1753 kcal
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Fat: 76.50g | Prot: 103.60g | Carbs: 154.80g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Schwebel's Plain Bagels. Lunch: Golden Herring Herring Tidbits in Wine Sauce, Hillshire Farm Oven Roasted Turkey Breast, Carrot Cake Muffin with Cream Cheese Glaze. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Cracker Barrel Vermont Sharp-White Cheddar 2%, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Hamburger Buns, Omaha Steaks Ground Beef Burgers. more...
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Losing 0.5 kg a Week
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