|
Hip Hip Hooray! It's taken forever to get off the 1 pound up / 1 pound down rollercoaster, but I finally did it. I'm so excited I may have an extra piece of lettuce with dinner tonight! 🤣
Wishing all my FS friends a great week. ❤️
|
78.1 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 36.42g | Prot: 66.37g | Carbs: 21.13g.
Lunch: Sweet Red Peppers , Prime Rib, Tomatoes. Tea: Compliments Beef Broth, Primo Diced Plum Tomatoes, Prego Original Pasta Sauce, Celery , Carrots , Young Green Onions, Green String Beans. Dinner: Compliments Beef Broth, Primo Diced Plum Tomatoes, Prego Original Pasta Sauce, Celery , Carrots , Young Green Onions, Green String Beans, Beef Steak. more...
|
Losing 1.2 kg a Week
|