Weigh In record (no journal entry) for 13 March 2023
|
60.4 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 45.34g | Prot: 95.40g | Carbs: 62.02g.
Breakfast: Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Johnsonville Sausage Patty. Lunch: Apples , Kirkland Signature Beef Loin Tri Tip Steak, Skinless Chicken Breast. Dinner: Skinnygirl Honey Dijon Dressing, Tre Stelle Feta Cheese, Strawberries, Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Snacks/Other: Radish, Cucumber, Baby Carrots , Almonds, Kind Breakfast Protein Dark Chocolate Cocoa. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|