Danosthebodybuilder17's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

146.0 kg Lost so far: 6.3 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

2457 kcal

Fat: 96.40g | Prot: 248.96g | Carbs: 155.12g. Lunch: Costco Ground Beef 88/12, Olive Oil , Perdue Boneless Skinless Chicken Thighs. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Banana, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, New Primal Beef Stick. more...

5088 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Danosthebodybuilder17's Journal, 13 Mar 23

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Danosthebodybuilder17's Weight History