Weigh In record (no journal entry) for 11 January 2015
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2015:
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1330 kcal
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Fat: 37.46g | Prot: 139.42g | Carbs: 110.63g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Chicken Liver (Pan-Fried, Cooked), Cooked Collards (Fat Added in Cooking), Sweeteners (Splenda Packets, Sucralose), Herbalife Herbal Tea Concentrate - Raspberry, Lemon Juice (Canned or Bottled). Dinner: Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Dulce De Leche, Lasco Lasoy Lactose Free Soy Beverage, Mango. more...
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1780 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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kls_toujour's Weight History
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