Weigh In record (no journal entry) for 13 March 2023
|
93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
|
1460 kcal
|
Fat: 35.82g | Prot: 93.03g | Carbs: 202.12g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Sunsweet Dried Pitted Prunes, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Fairlife High Protein Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Jif Creamy Peanut Butter, Oranges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Medjool Dates, Avocados, Pears, Apples, Chicken Breast, Jell-O Sugar Free Black Cherry, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
3526 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|