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@0917
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 28.14g | Prot: 65.86g | Carbs: 14.68g.
Breakfast: MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Market Pantry 93/7 Ground Beef. Dinner: Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 2.5 kg a Week
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