Weigh In record (no journal entry) for 11 January 2015
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2015:
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1265 kcal
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Fat: 26.13g | Prot: 38.75g | Carbs: 213.82g.
Breakfast: Müller kefir kalinka, Müller kefir kalinka, Emmerich Gruyere, Yakult Yakult. Lunch: Emmerich Gruyere, Sweet Potato. Dinner: Datteln Soft, Parmesan Cheese (Hard). Snacks/Other: Clementines, Clementines. more...
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Losing 0.4 kg a Week
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