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Brought calories up to around 2200 making sure I raised protein up to over 100 and tried to keep carbs down. Still have injured ankle and needed to lose weight but heal ankle.
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89.3 kg
Lost so far: 24.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 72.23g | Prot: 72.21g | Carbs: 169.76g.
Breakfast: Calavo Avocado, Rosarita Refried Beans, Scrambled Egg , Bananas , Almonds . Lunch: Brew Dr. Kombucha Wildberry Ginger, Pineapple , Bell Peppers, Red Onions, Lindsay Large Black Olives, Skinless Chicken Breast, Sour Dough Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Rao's Homemade Marinara Sauce, Olli Salumeria Uncured Pepperoni. more...
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Losing 0.7 kg a Week
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