Weigh In record (no journal entry) for 11 January 2015
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92.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1900 kcal
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Fat: 62.27g | Prot: 75.20g | Carbs: 185.65g.
Breakfast: Lomo de Cerdo, Pan Blanco, Dolce Gusto Café con Leche. Lunch: Alipende Queso Semicurado, Cerveza, Pan Blanco, Carretilla Paella de Verduras y Pollo. more...
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Losing 1.4 kg a Week
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