Olga Capanji's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

72.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1835 kcal

Fat: 74.50g | Prot: 100.60g | Carbs: 173.11g. Breakfast: Хачапури, Варенье. Lunch: Сметана, Белый Хлеб, Rich Виноградный Сок, Вино Красное Сухое, Каждый День Голубцы с Мясом и Рисом. Dinner: Творог (Полностью Обезжиренный). more...

2036 kcal

Exercise: Sitting - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Olga Capanji's Weight History

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Olga Capanji's Journal, 11 Jan 15

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Olga Capanji's Weight History