Weigh In record (no journal entry) for 11 January 2015
|
96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2015:
|
1164 kcal
|
Fat: 10.95g | Prot: 65.15g | Carbs: 188.80g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: tomat 100g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: FRuktcoctail Eldorado 400g, Eple Importert 200g, Appelsin Navelina Spania 130g. more...
|
|
3168 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|